* N/A-Not Applicable Uses and Health Benefits of Purple Potatoes The following is a comprehensive purple potato nutrition chart with information for a medium raw potato, or 213 g of the vegetable. These potatoes are also a great source of manganese, phosphorus, magnesium, copper, iron, calcium, zinc, selenium, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folate, choline, and betaine. From a micronutrient perspective, purple potatoes contain almost a third of the recommended daily amount of potassium and vitamin C. What are the purple potato nutrition facts? One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein.
However, the colorful flesh of the purple potato makes them the most nutrient dense of them all. The potato’s resistance to disease and ability to withstand harsh conditions has allowed it to evolve for thousands of year, and today are cultivated throughout Europe, North America, and South America.Īll potatoes are high in carbohydrates, fiber, minerals, and vitamins. The purple potato has been cultivated for nearly 8,000 years in the Andean regions of Ecuador, Bolivia, and Peru. It is popular in South America, and native to the Lake Titicaca region without the mountain slopes and high plains of Bolivia and Peru.
PURPLE POTATOES FULL
This golf ball-sized potato is available all year long, and they reach a slightly large size when allowed to reach full maturity. The purple fingerling potato has special names such as purple Peruvian, purple Viking, and purple majesty.
PURPLE POTATOES HOW TO
The following article will give you further insight into the purple potato, including its impressive nutrition content, incredible health benefits, and even how to use this uniquely colored spud. Although the purple potato is a beautiful adornment to any plate, it is much more than that.Īntioxidant-rich purple potatoes offer loads of health benefits, including regulating blood pressure, preventing blood clots, improving endurance, and more.
The blue-violet or purple potato is an heirloom fingerling potato. The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits The white potato often hogs the spotlight-good and bad-as the potato of choice, whether it is baked or made into French fries. Vitelotte crisps are also very decorative and tasty: use a potato peeler to cut very thin slices of potato and deep-fry them in hot oil (175° C– 350° F) until they are crisp.The potato is a staple throughout many parts of the world.
It is a floury variety which keeps its colour after cooking. The Pomuni range contains 2 different varieties of this potato, Bergerac and Vitelotte. The truffle potato is still a speciality, i.e. Reactions are usually surprising, and mainly positive. Frank regularly represents the company at supermarkets with a food stand, and he always makes a salad containing the purple potato. "Consumers are not used to seeing purple potatoes", says Frank Wynants, Pomuni chef.
Regular use of purple potatoes lowers your blood pressure and reduces the risk of cardiovascular disease. End 2013 Dr Mary Ruth McDonald said in Fruit and Vegetable Magazine that purple carrots and potatoes contain more antioxidants which fight ageing in humans, as well as cancer. The origin of this forgotten vegetable lies in Peru.Ĭoloured potatoes and vegetables have a number of benefits compared to regular varieties. Nevertheless, this potato is still unknown to many. The purple potato, also called truffle potato because the peel and the flesh are reminiscent of a truffle, has been part of the Pomuni range for years. Belgian Potato Supplier Pomuni offers purple potatoes for years, but they are still unfamiliar to many
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